Losing 40+ LBS in My Mid-40s

Join me 🙋‍♂️ as I talk about my transformative weight loss journey 🏋️‍♂️🏃‍♂️ which began not with a diet or workout but rather with creating an image of health and wealth while boosting my self-esteem despite the number on the scale! In the process, I also had to examine the emotional and spiritual roots of my health issues. 😌

I started by looking inwards, tapping into self-love, and affirming my worth through daily prayer confessions based on Bible scriptures 🗣️💭. Once I built an image of health and wellness on the inside, the rest came much easier!

I started heavy lifting 🏋️‍♀️ and added some running to the mix 🏃‍♂️. In this process, I was pushing my body to its limits but always in sync with the revelations of health and wellness I carry as a born-again believer. I made sure to fuel my body right, incorporating more protein 🍗🍳 into my diet and eating macro-friendly foods.

This journey has taught me that weight loss and health are not just about the physical changes but also engage the spiritual and emotional part of myself, too💖.

The crux is that it all starts from the inside! I am here to share my experience with you all, hoping it will inspire your journey, too. Join me, and let’s embrace health and happiness together. 💪🌟

Check out my video on YouTube for a full breakdown.