Losing Weight in Your Forties

Health & Wellness

Join me as I talk about my transformative weight loss journey, which began not with a diet or workout but rather with creating an image of health and wealth while boosting my self-esteem despite the number on the scale! In the process, I also had to examine the emotional and spiritual roots of my health issues. 😌

I started by looking inwards, tapping into self-love, and affirming my worth through daily prayer confessions based on Bible scriptures. Once I built an image of health and wellness on the inside, the rest came much easier!

I started heavy lifting and added some running to the mix. In this process, I was pushing my body to its limits, but always in sync with the revelations of health and wellness, I carry as a born-again believer. I made sure to fuel my body right, incorporating more protein into my diet and eating macro-friendly foods.

This journey has taught me that weight loss and health are not just about the physical changes but also engage the spiritual and emotional part of myself, too.

The crux is that it all starts from the inside! I am here to share my experience with you all, hoping it will inspire your journey, too. Join me, and let’s embrace health and happiness together.

Check out my video on YouTube for a full breakdown. Plus, these resources that helped me get the weight off:

Tagged: